AstroEmpathyA few minutes to feel the sky
Short practices for tuning to the Sun, the Moon and the planets: breath, attention to the body, an image of the luminary, and a brief note afterwards. The English practice texts are being prepared and are not published yet.
The first five (working titles)
Names and details may still change. We will publish the full texts here and in the Telegram bot once they are ready.
Sun Activation coming soon
Morning breath and attention to the area under the ribs: where is your “center” right now?
Moon Mirror coming soon
A slow body scan, the way you would watch water: is your emotional background smooth, rippled or deep?
Venus Garden coming soon
Notice what is pleasant, soft or beautiful right now, through the five senses.
Mars Fire coming soon
A short warm-up with breath and stance: how does strength feel in the body, and where does your boundary run?
Saturn Support coming soon
Grounding through the feet and spine: what holds you up right now?
Be gentle with yourself
The practices are exercises in attention, not treatment. Do only what feels comfortable, and stop at any moment. If a breathing exercise causes discomfort, return to your usual breathing. If you have health concerns, please see a doctor. Never look directly at the Sun.